By having a healthy lifestyle,everyone can reduce the risk of getting heart disease.
1.Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout.
2.A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart.
3.Try blueberries, strawberries, cranberries or raspberries in cereal or yogurt.
5.Dark beans,such as kidney or black beans, are high in fiber, B-vitamins, minerals and other good stuff.
6.A 4-ounce glass of red wine (up to two for men and one for women per day) can help improve good (HDL) cholesterol levels.
7.Try marinated tofu in a stir-fry with fresh veggies for a heart-healthy lunch or dinner.
8.veggies such as carrots, sweet potatoes, red peppers and acorn squash are packed with carotenoids, fiber and vitamins to help your heart.
9.spinach packs a punch! Use it in sandwiches and salads instead of lettuce.
10.Fruits such as oranges, cantaloupes and papaya are rich in beta-carotene, potassium, magnesium and fiber.
11.Tender, sweet asparagus is filled with mighty nutrients such as beta-carotene, folate and fiber, and only provide 25 calories per cup, or 5 calories per large spear.
12.Tomatoes – even sun-dried varieties in winter months – provide lycopene, vitamin C and alpha- and beta-carotene.
13.Dark chocolate is good for your heart health
14.Crisp, fresh broccoli florets dipped in hummus are a terrific heart-healthy snack with a whopping list of nutrients, including vitamins C and E, potassium, calcium and fiber.
Include these foods in your diet in a controlled way.Fore more on health,refer Top Cardiac hospital in Kerala.If your family members is having heart disease,then you have the chance of getting heart disease.Along with this diet do exercise,quit smoking and control weight.